Exercise

Strategies for training your body to be strong and functional for decades. This includes the science of strength training, the role of muscle as an endocrine organ, cardiovascular health optimization, and how to incorporate movement for maximum lifespan benefit.

Which supplements are worth your money, which are hype, and how to build a smart protocol without breaking the bank

New research reveals how everyday foods can switch on FOXO3 - the genetic secret found in 90% of centenarians

More isn’t always better - here’s the sweet spot