You already know what to do.
Eat better. Move more. Sleep earlier.
The problem isn’t knowledge.
It’s that you don’t trust yourself to keep going.
You’ve tried to reset before.
New rules. New routines. New motivation.
By week three, something slipped.
Not because you’re weak.
Because your nervous system rejects shock.
CORE 8 is built for that exact pattern.
Instead of changing everything at once, it guides you through 8 carefully sequenced weeks - installing habits in the order your biology actually accepts.
No overhaul.
No burnout cycle.
Just rhythm.
Built for real life: busy weeks, low motivation days, imperfect execution.
By the end of 8 weeks, you don’t just “know more.”
You:
• Wake up without negotiating with the alarm
• Experience steady energy instead of crashes
• Move consistently without relying on motivation
• Trust yourself again
Eight weeks will pass anyway.
The only question is whether you restart again - or build something that holds.
