You already know what to do.
Eat better. Move more. Sleep earlier.
The problem isn’t knowledge.
It’s trying to change everything at once.
CORE 8 fixes that.
Instead of overhauling your life, it installs one biological signal per week - in the order your body actually accepts.
• 10-15 minutes a day.
• One focused action.
• No burnout cycle.
Built for real life: busy weeks, low motivation days, imperfect execution.
By week eight, you don’t just “know more.”
You:
• Wake up without negotiating with your alarm
• Have steady energy instead of crashes
• Move consistently without forcing it
• Trust yourself again
Eight weeks will pass anyway.
The question is whether you restart - or finally build something that holds.
